Are Smartphones Making Us Dumber?

Smartphones making us dumber !!

Smartphones making us dumber

Smartphones making us dumber is REAL!!! The constant glancing at and use of a mobile phone has a brain drain effect that results to significant reduction of intelligence and attention spans.

Cell Phone Addiction is Called Nomophobia. If you’re checking your phone every minute and you feel anxious when you’re not near your phone, you could be suffering from nomophobia.

Nomophobia is defined as fear of being without your phone, a combination of the words no, mobile and phobia.

According to Experts, our brains get a hit of dopamine and serotonin (the chemicals linked to happiness) when our phones receive a call or notifications. These are the same chemicals that make drug users feel the “high” thing.

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According to Research carried out at the University of Texas, it was discovered that people are worse at carrying out tasks and remembering information if they have a smartphone close with them.

They found phones sitting on a desk, in a pocket or handbag would distract users and lead to worse test scores even when it was set up not to disturb test subjects.

Smartphones making us dumber

Effects Of Smartphones Use

  • Smartphones are making us less social.

  • Disrupted sleeping patterns.

  • Can damage retina of the eye.

  • Radiation hazards.

  • Depression and Anxiety.

  • Neck and back problems.

  • Decreases memory.

  • Weakens inductive reasoning.

  • Nerve Damage.

  • Stress.

According to recent studies and research, a typical smartphone user interacts with his or her phone an average of 85 times per day.

This includes immediately upon waking up, during the day, just before going to sleep, and oftentimes in the middle of the night.

The studies revealed that just by looking at your phone makes you less intelligent!!!

Smartphones making us dumber

How To Avoid Phone Addiction

  • Uninstall Unnecessary Apps on your phone and keep only those that are important.

  • Don’t use your smartphone as alarm clock so as to avoid keeping it close during bedtime.

  • Stop checking your Emails before getting to work.

  • Customize your notifications and turn on those that are essential.

  • Keep your phone away from the bedroom.

  • Limit your usage.

  • Get a simple feature phone.

  • Plan your time on when to interact on social media like Facebook, Twitter, Instagram, Snapchat or Whatsapp.

  • Take some Time and read books or newspapers.

Next time you are having a meal or meeting friends, just remember to put aside your phone and enjoy the company. Talking is much better and human than chatting or texting.

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