There’s nothing more satisfying than scooping up a tub of sweet ice cream after a long day at work. There’s no doubt in anyone’s mind that the human body requires sustenance to remain in a healthy condition. Salt and sugar are some of the most critical food components that many organs need to fully function. But just like most things in life, too much of something can be detrimental to your overall health. Too much sodium and sugar can inadvertently do more harm than good.
However, many individuals find it challenging to stop ruling out both sodium and sugar from their diet. Many experts say that salt and sugar have been ingrained in much of the human diet through processed food. Some studies suggest that two-thirds of processed food have high amounts of salt and sugar.
Healthier Alternatives Abound
But the good news here is that you don’t have to eat food products high in sugar and salt. There are a variety of alternatives to a diet high in salt and sugar content. Contrary to what most people say, many of these products and dishes are relatively inexpensive. Not only are they cheap, but their ingredients are known for having a wide array of benefits to the body.
So what are some practical ways of substituting salt and sugar in your diet? How do you ensure that you’re living a healthier lifestyle? Here are some tried-and-tested ways of having a more nutritious diet while still enjoying good food.
Go Organic with Juice
First and foremost, the most essential part of living a healthier lifestyle is going organic and hydrating much of your body with fresh, natural juice. Many individuals will usually drink beverages, sports drinks, and “healthy” drinks filled with sugar and other types of processed chemicals. Substituting these beverages with fresh fruit juice and produce is the best way of having a healthier lifestyle.
Not quite sure where you can get healthy drinks? You won’t have to look far since Del Monte’s healthy juice and other brands are among the best drinks out there. Not only will this help in your journey to a healthier lifestyle, but you won’t have to worry about too much sugar in your drinks.
Spice Up Your Meals
Probably one of the best ways of substituting salt and sugar during your meals is by replacing them with herbs and spices. There are a plethora of spices that you can add to your meals that can enhance its flavor while giving you new experiences. Cayenne pepper, ginger, oregano, basil, and cinnamon are just some herbs that can spice up your meals.
Important Reminders to Consider
Even if you’re planning to reduce the amount of sugar and salt you consume every day, you must remember that many preservatives can have a lasting impact on your body. For instance, canned and packed food is jam-packed with preservatives and other extending agents to ensure that it remains fresh in storage for a long time. But in most cases, many of these products also contain a lot of salt and sugar.
That said, it’s essential to read labels while also looking for food products that have a low amount of sodium content. Some experts suggest looking for food labels with a range of 140 mg (sodium) or less. But other than just reading labels, it’s essential to consider adding spices and herbs to your dishes. Not only will this help enhance the flavor of your food, but many herbs and spices are known for having a myriad of health benefits to the body.
As you can see, there are various ways of substituting sugar and salt than you usually add to your meals. Although sodium and sugar are essential in many bodily functions, too much can lead to health complications in the long run. If you want to live a healthier life, you’ll need to look after your body by planning the food you’ll be eating ahead of time. Fortunately, you won’t have to worry about bland and flavorless food when you’re ruling out sugar and salt from your diet. There are many viable substitutes to sugar and sodium in the form of fruits, herbs, and spices.
Still, it’s vital to keep in mind that your body’s chemistry is different than others. What might work for you might not necessarily work for other people. Experimenting with other spices, herbs, and condiments is a great way of experiencing a plethora of tastes. Remember, there’s more to life than just salt and sugar.